Heather P. Hughes
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New On The Blog
Sugar Free Snacks in 30 Minutes of Less!
Chicken Soup for the Soul??? INSTANTPOT Bone Broth
Recipe of Week – Kale Quinoa Patties
Fail to Plan…Plan to Fail! MEAL PREP KEY...
What is a Health Coach?
Can’t Get YOU out of my mind!
Recipe of the Week! Apple-Carrot Bread!

Heather P. Hughes

  • Home
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  • Work with Heather
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  • Apply To Work With Heather
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Blog

  • Uncategorized

    Sugar Free Snacks in 30 Minutes of Less!

    COMING SOON! SUGAR EXPERIMENT 2.0 — 28 DAY PROGRAM TO GET YOU OFF SUGAR FOR GOOD! INCLUDES 28 DAY SAMPLE MEAL PLAN, SHOPPING LISTS, COACHING and so MUCH MORE! Get…

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  • Energyhealth and wellnessliver healthPaleorecipesWeight Loss

    Chicken Soup for the Soul??? INSTANTPOT Bone Broth

    Homemade Soup is for the soul! We have heard this saying for years and years! It must be true I mean there is a whole slew of books that are…

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  • recipes

    Recipe of Week – Kale Quinoa Patties

    *I made a few adjustments to this recipe — baked instead of frying. Enjoy! Recipe of Week – Kale Quinoa Patties was last modified: March 3rd, 2019 by Heather P.…

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  • health and wellnessrecipesWeight Loss

    Fail to Plan…Plan to Fail! MEAL PREP KEY TO SUCCESS!

    People often ask me if I could give someone just one tip to lose weight what would it be? The first thing you can do to ensure your resolutions are successful…

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  • health and wellnessWeight Loss

    What is a Health Coach?

    I am often  asked, “What exactly does a health coach do?”  I thought I should let you all know what an Integrative Nutrition Health Coach is.  In a few days, I…

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  • health and wellnessSleepSugarUncategorizedWeight Loss

    Can’t Get YOU out of my mind!

    Have you ever heard or read something and you just can’t stop thinking about it? And every time you turn around the topic you can’t get out of your head…

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  • Fallhealth and wellnessPaleorecipes

    Recipe of the Week! Apple-Carrot Bread!

      I love the flavors of Fall and finding recipes that incorporate them and are healthy are such a treat!  Hope you like this one as much as me. Fall…

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  • Energyhealth and wellnessSleep

    THE ROAD TO A MILLION ….

      Why 10K a Day…Road to a Million! 10,000 Steps that is! October 1st I started a challenge – I made the BOLD commitment to myself to get 10,000 STEPS…

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  • Energyhealth and wellnessSleep

    YOU ARE MY SUNSHINE …when skies are grey!

    Shorter Days — Less Sun… Means Vitamin D in our bodies are dropping….FAST! I thought… I get outside more than the average adult and eat pretty good 90% of the…

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  • health and wellnessrecipes

    TODAY IS NATIONAL PUMPKIN DAY!

    Today is national Pumpkin Day! Who knew there was such a day?! Pumpkin Coffee, Pumpkin Beer, what’s your favorite Pumpkin Treat? While it seems like we tend to indulge a…

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Meet Heather Hughes

Meet Heather Hughes

Hi! I'm Heather Hughes and I love to help busy women uncover your health blocks, overcome stress, and reach your weight goals faster. I'm so excited that our paths have crossed! Check out the Blog for tons of great information to help you acheive your fitness goals and age gracefully.

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New On The Blog

  • Sugar Free Snacks in 30 Minutes of Less!

  • Chicken Soup for the Soul??? INSTANTPOT Bone Broth

  • Recipe of Week – Kale Quinoa Patties

  • Fail to Plan…Plan to Fail! MEAL PREP KEY TO SUCCESS!

  • What is a Health Coach?

Stay Connected With Heather

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Follow Heather On Facebook

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Meet Heather Hughes

Hi! I'm Heather Hughes and I love to help busy women uncover your health blocks, overcome stress, and reach your weight goals faster. I'm so excited that our paths have crossed! Check out the Blog for tons of great information to help you acheive your fitness goals and age gracefully.

New On The Blog

  • Sugar Free Snacks in 30 Minutes...

  • Chicken Soup for the Soul??? INSTANTPOT...

  • Recipe of Week – Kale Quinoa...

  • Fail to Plan…Plan to Fail! MEAL...

  • What is a Health Coach?

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