Have you ever heard or read something and you just can’t stop thinking about it? And every time you turn around the topic you can’t get out of your head…
Category
Sleep
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Why 10K a Day…Road to a Million! 10,000 Steps that is! October 1st I started a challenge – I made the BOLD commitment to myself to get 10,000 STEPS…
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Shorter Days — Less Sun… Means Vitamin D in our bodies are dropping….FAST! I thought… I get outside more than the average adult and eat pretty good 90% of the…
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As a Health Coach I am exposed to A LOT of different theories and ideas on how to be the best we can be. I recently started learning more about…
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Who Doesn’t want or NEED more energy? Here are some quick tips to get more energy starting now. REDUCE YOUR SLEEP –This may sound strange BUT consider Sleeping LESS! I…