I am often asked, “What exactly does a health coach do?” I thought I should let you all know what an Integrative Nutrition Health Coach is. In a few days, I will post WHY you Need a Health Coach!
As a Health Coach, I work an ongoing coaching plan to support my client goals. While dietary nutrition is discussed, there’s a larger focus on non-food forms of nourishment like career, relationships, physical activity, and spirituality. I assess a client’s overall well-being and together come up with recommendations to help enact basic health-supportive modifications.
The “Title” Integrative Nutrition Health Coach accurately conveys that I am a supportive client ally who helps people understand how to nourish themselves holistically and coaches them toward their goals.
As an Integrative Nutrition Health Coach, I focus on nutrition, physical activity, relationships, career, and spirituality. These elements can impact markers of health such as stress, weight, and energy levels. The relationship between food and lifestyle and how they both affect health is the primary focus of an Integrative Nutrition Health Coach.
And WHY do I need a HEALTH COACH?
Very simply maybe you have been stuck and just don’t know where to turn. You think your health could be better but don’t know what to do. A nutritionist is going to give you a long list of what NOT to do and what to do and send you on your way. Then what? I work with you to achieve YOUR goals and find out what works for YOU? No plan is ever one size fits all and what works for me, your neighbor, sister, mother or co-worker more than likely will NOT work for you!
Not Sure? Schedule a complimentary 45-minute Coaching Call to see if we are a good fit! NO obligation! NO Selling! … and a special gift if you book a call before January 31st! Schedule Here!
Heather Hughes is an Integrative Nutrition Health Coach. Living everyday to its fullest and being thankful for the things we have are the beginning to living a healthy joyful life!
It is never too late to start! You can be great — BUT you have to start? “Take care of your body. It’s the only place you have to live.” – Jim Rohn
Schedule your first coaching session today – Complimentary! And START LIVING! Book Here!